Its a bit after the fact, but the last Systema workshop on the wave concept was outstanding. I learned in incredible amount in a very short time. Since the seminar, Justin and I have regularly been practicing wave work with some very good results.

As far as the next seminar goes, I do have a request. Wavework “part deux” would be fun. As you pointed out we did not get to cover some of the things you had planned. I would especially like to cover wave work to mitigate or avoid strikes and the use of the wave to generate power.

However, no matter what the topic is I plan on attending.

Vernon

I’m glad you enjoyed it. By all means, pass it on to people it can help. I’ve got tons of in-class footage I’m going through so I’ll post more soon.

Take care and see you somewhere.

Brad

Nice video… I’m showing this to my students. We have spent the last month working on grabs, and this is exactly the stuff we have been doing. Being grabbed is a GIFT! Better to be grabbed than stabbed! (or hit, or poked, etc…) It’s a “marriage” of sorts… Flowing with it and seeing their movement, versus trying to rip away kicking and screaming… Great stuff.

Hope all is well!

Ryan Bertrand

What’s the name of the swimming book/dvd?

I’m intrigued now!