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	<title>Systema Colorado</title>
	<link>http://www.systemacolorado.com</link>
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		<title>You Gotta Ask Yourself One Question&#8230;Part II</title>
		<description><![CDATA[I&#8217;ve been thinking about a very serious question, rather a series of questions, about Systema lately, questions I think you should also take some time to address for yourself.  I&#8217;ll give you my answers which may help you as well. &#160; To recap here is the main question: &#160; &#8220;Why Systema instead of other very [...]]]></description>
		<link>http://www.systemacolorado.com/you-gotta-ask-yourself-one-question-part-ii/</link>
			</item>
	<item>
		<title>&#8220;You Gotta Ask Yourself One Question&#8230;Part I&#8221;</title>
		<description><![CDATA[I&#8217;ve been thinking about a very serious question, rather a series of questions, about Systema lately, questions I think you should also take some time to address for yourself. I&#8217;ll give you my answers which may help you as well. Here they are: Why do I continue to train in the Martial Arts and why [...]]]></description>
		<link>http://www.systemacolorado.com/you-gotta-ask-yourself-one-question-part-i/</link>
			</item>
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		<title>Martial Arts First Aid Kit Interview</title>
		<description><![CDATA[Do you want to know how to heal your accumulated martial arts injuries? Listen to the following interview with The Knee Pain Guru, Bill Parravano about The Martial Arts First Aid Kit: // BILL PARRAVANO MARTIAL ARTS FIRST AID KIT INTERVIEW Brad Scornavacco: Hi, everybody. Welcome back, and welcome to today’s call. This is Brad Scornavacco. [...]]]></description>
		<link>http://www.systemacolorado.com/martial-arts-first-aid-kit-interview/</link>
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		<title>Interview with Brad Scornavacco Part 3</title>
		<description><![CDATA[// &#160; &#160; Paul Trout:  This is Paul Trout with Systema Colorado. Welcome back. Today we are going to talk about one of the larger mystiques in Systema, striking. This engenders quotes from training boxers such as &#8220;I have never been hit so hard in my entire life&#8221; and &#8220;I was at a seminar and [...]]]></description>
		<link>http://www.systemacolorado.com/interview-with-brad-scornavacco-part-3/</link>
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		<title>Colorado Systema</title>
		<description><![CDATA[If you are looking for a Colorado Systema and Russian Martial Art School then we are  your premier source for Mikhail Ryabko/Vladimir Vasiliev-lineage Systema. Systema Colorado offers a complete martial arts education &#8220;based on the training of the Russian Special Forces (Spetsnaz).&#8221; Here are just some of the topics we teach: Knife Defense &#38; Knife [...]]]></description>
		<link>http://www.systemacolorado.com/colorado-systema/</link>
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		<title>Al McLuckie Interview</title>
		<description><![CDATA[var playerhost = (("https:" == document.location.protocol) ? "https://podcast.smaa.com.s3.amazonaws.com/ezs3js/secure/" : "http://podcast.smaa.com.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "mp3/47E9E865-932C-AF04-C2EC0761B0AEDBF0.js?t="+(Math.random() * 99999999)+"' type='text/javascript'%3E%3C/script%3E")); &#160; Al McLuckie Interview &#160; Brad Scornavacco:  Hi everybody this is Brad Scornavacco. I&#8217;m the Head of School at Systema Colorado and with me today we have Al McLuckie, fellow Systema instructor and long‑time martial artist. [...]]]></description>
		<link>http://www.systemacolorado.com/al-mcluckie-interview/</link>
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		<title>Women&#8217;s Self Defense</title>
		<description><![CDATA[Working with a lifetime of martial arts knowledge, this is an important question. 1. What would you teach to women who had only one day to learn how to defend themselves successfully? 2. Is it even possible? Answer to #2= YES. Answer to #1=Systema, of course. You think it would be anything else? I used [...]]]></description>
		<link>http://www.systemacolorado.com/womens-self-defense/</link>
			</item>
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		<title>Interview with Brad Scornavacco Part 2</title>
		<description><![CDATA[// Transcription &#160; Paul Trout:  Hi, welcome back. This is Paul Trout with Systema Colorado here with Brad Scornavacco, Head of School here at Systema Colorado. And, today we&#8217;re going to talk about something that&#8217;s near and dear to my heart because it seems to be rather odd in the case of Systema and that&#8217;s [...]]]></description>
		<link>http://www.systemacolorado.com/interview-with-brad-scornavacco-part-2/</link>
			</item>
	<item>
		<title>Systema Colorado Interview 1</title>
		<description><![CDATA[Listen to the first of a series of interviews with our Head of School Brad Scornavacco: &#160; // Paul Trout:  This is Paul Trout with Systema Colorado and today we&#8217;re talking to Brad Scornavacco, the head of school here. We&#8217;re going to have a short interview, we&#8217;re going to discuss some of the items about [...]]]></description>
		<link>http://www.systemacolorado.com/systema-coloradointerview-1/</link>
			</item>
	<item>
		<title>A Student&#8217;s Perspective of Systema: Paul Trout</title>
		<description><![CDATA[Click on the audio player to hear an informative interview with Systema Colorado student Paul Trout: Brad Scornavacco: &#160;Hi everybody, this is Brad Scornavacco, head of school at Systema Colorado. And I&#8217;m here today with a special guest and I&#8217;ll let him introduce himself. Just tell everybody your name and&#8230; Paul Trout: &#160;Paul Trout. I&#8217;ve [...]]]></description>
		<link>http://www.systemacolorado.com/a-students-perspective-of-systema-paul-trout/</link>
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