Systema Class Notes – Tuesday, 26 Mar 2013

Theme for this cycle: Movement and Flow Area of Focus: Review/Validation Class Objective(s): We’re going to review the material we’ve covered this cycle Footwork More footwork Moving your feet Keeping form, breathing, and relaxing Breathing Exercises: 20 pushups 20 squats 20 situps Joint Mobility Exercises: Duckwalking backwards forwards Push-up rolling Work Specific Strengthening Exercises: Russian Read More …