Theme for this cycle: Movement and Flow Area of Focus: Review/Validation Class Objective(s): Test/Validate the material we’ve covered this cycle Review some exercises/work you can do while on break next week
Theme for this cycle: Movement and Flow Area of Focus: Review/Validation Class Objective(s): We’re going to review the material we’ve covered this cycle Footwork More footwork Moving your feet Keeping form, breathing, and relaxing Breathing Exercises: 20 pushups 20 squats 20 situps Joint Mobility Exercises: Duckwalking backwards forwards Push-up rolling Work Specific Strengthening Exercises: Russian Read More …
Theme for this cycle: Movement and Flow Area of Focus: Integration Class Objective(s): Continue expanding the constant movement and flow into some different attacks Work on breathing faster to move faster with faster attacks Shifting your weight is the same as moving your feet – don’t let sedentary inertia win Striking in response to faster/jerkier Read More …
Theme for this cycle: Movement and Flow Area of Focus: Integration Class Objective(s): 1. Constant movement and flow against a wide variety of attacks 2. small steps – keep your feet under your shoulders 3. keep your hands close (and your enemies closer) 4. feet cannot stop moving Breathing Exercises: 1. WarriorFit Systema 1. Core Read More …
Theme for this cycle: Movement and Flow Area of Focus: Form/Posture Class Objective(s): 1. We’re going to continue the constant movement and focus on maintaining proper form 2. To maintain form, we’re going to work on keeping our arms close to the body and 3. Using the initial contact point as the pivot and first Read More …
Theme for this cycle: Movement and Flow Area of Focus: Movement Class Objective(s): 1. We’re going to continue the constant foot movement, from last week, and continue to work with that against various attacks 2. Using your movement to get close to your attacker and then affect his structure 3. If we have enough students, Read More …
Theme for this cycle: Movement and Flow Area of Focus: Relaxation Class Objective(s) – these are the same as Tuesday’s – they seemed to work there, and I don’t see a reason why they should change for this: 1. Non-stop movement – no resets while working 2. Breathing must be constant and in sync with Read More …
Theme for this cycle: Movement and Flow Area of Focus: Breathing Class Objective(s): 1. Non-stop movement – no resets while working 2. Breathing must be constant and in sync with movement 3. You’ll understand “breathing your attacker in” 4. You’ll have a better understanding of “staying connected with” your attacker 5. Flow is important and Read More …
Theme for this cycle: Takedowns on the Move Area of Focus: Review/Validation Class Objective(s): 1. Validate/determine what we know and how well we know it Breathing Exercises: 1. Tonight, the work is the exercise Joint Mobility Exercises: 1. N/A Work Specific Strengthening Exercises: 1. N/A Drills: 1. 1 on 1 – work through the following Read More …
Theme for this cycle: Takedowns on the Move Area of Focus: Review/Validation Class Objective(s): 1. Review the material we’ve covered this cycle 1. Takedowns in response to 1. knife attacks 2. strikes 3. headlocks 2. Add some speed to the attacks Breathing Exercises: 1. Triangle Push-ups 2. Dragon Lunges 3. A-Frames Joint Mobility Exercises: Work Read More …
