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The following interview is about our new DVD Tension and Relaxation: Secrets of Overcoming Larger, Stronger and Resistant Attackers:  

In case you haven’t heard of The Second City, it is a  comedy troupe that started in Chicago (2nd Largest U.S. City behind New York for years, and my hometown)way back in 1959. Second City was the “training ground for a host of famous alumni including John Belushi, Dan Aykroyd, Mike Myers, Bill Murray, Gilda Read More …

Some more footage I found from the Defense in a Chair class:  

I’ve been thinking about a very serious question, rather a series of questions, about Systema lately, questions I think you should also take some time to address for yourself. I’ll give you my answers which may help you as well. To recap here is the main question: “Why Systema instead of other very effective martial Read More …

I’ve been thinking about a very serious question, rather a series of questions, about Systema lately, questions I think you should also take some time to address for yourself. I’ll give you my answers which may help you as well. Here they are: Why do I continue to train in the Martial Arts and why Read More …

Do you want to know how to heal your accumulated martial arts injuries? Listen to the following interview with The Knee Pain Guru, Bill Parravano about The Martial Arts First Aid Kit: BILL PARRAVANO MARTIAL ARTS FIRST AID KIT INTERVIEW Brad Scornavacco: Hi, everybody. Welcome back, and welcome to today’s call. This is Brad Scornavacco. I’m Read More …

    Paul Trout:  This is Paul Trout with Systema Colorado. Welcome back. Today we are going to talk about one of the larger mystiques in Systema, striking. This engenders quotes from training boxers such as “I have never been hit so hard in my entire life” and “I was at a seminar and this Read More …

If you are looking for a Colorado Systema and Russian Martial Art School then we are  your premier source for Mikhail Ryabko/Vladimir Vasiliev-lineage Systema. Systema Colorado offers a complete martial arts education “based on the training of the Russian Special Forces (Spetsnaz).” Here are just some of the topics we teach: Knife Defense & Knife Read More …