Theme for this cycle: Movement and Flow
Area of Focus: Integration
Class Objective(s):
1. Constant movement and flow against a wide variety of attacks
2. small steps – keep your feet under your shoulders
3. keep your hands close (and your enemies closer)
4. feet cannot stop moving
Breathing Exercises:
1. WarriorFit Systema
1. Core exercises
2. Cards 20-24 and tendon power
3. two rounds of exercises
Joint Mobility Exercises:
1. Rolling with a partner (same time)
Work Specific Strengthening Exercises:
1. N/A
Drills:
1. 1 on 1 – Bear hug attack – keep feet moving
1. Start from completely grabbed
2. Move on to dealing with it as it comes on
2. 2 on 1 – Bear hug with knife attack
1. start from grabbing
2. start with very first movement
3. 1 on 1 – headlocks
1. start with it on
2. start with it coming on
4. 2 on 1 – grabbing and striking
1. striking and moving in return
Self Defense Applications:
Review: